A Comprehensive Guide to Thyroid Function and Metabolic Wellness

Your thyroid is the master regulator of your body’s metabolism, influencing energy production, digestion, sleep, hormones, and more. Optimized thyroid function provides the energy your body needs to thrive systemically
Low energy states trigger survival mechanisms, downregulating “nonessential” processes like hair and nail growth to conserve resources. This is not a malfunction but a protective adaptation of the body
Common symptoms of low thyroid function include weight management issues, digestive challenges, cognitive changes, and reduced detoxification capacity
Measuring body temperature and pulse offers a simple, effective way to track thyroid and metabolic health. Consistently low readings may indicate metabolic dysfunction requiring attention
Key strategies for supporting thyroid health include adequate calorie and carbohydrate intake, balanced protein sources, low PUFA consumption, and addressing factors like stress and estrogen dominance